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FREE Meditation organised by Inner Space
Creative Meditation (free)
Raja Yoga meditation is an open eyed technique that can be used by anyone, anywhere. Learn how to relax; be more concentrated and creative, and find personal enlightenment.
Every Monday, Wednesday & Friday 1pm - 1.30 pm
It's free, are you?
Self Esteem (free)
Discover the basis of self-confidence, self-worth and self-respect. Bring out the best in yourself and others and access the ‘power to change’.
Relaxation Strategies (free)
With the right perception, turn stress into personal learning and power. With the right understanding, manage stress in any situation. And with the right method, prevent stress in every situation.
Positive Thinking (free)
Discover the creativity that comes from positive thoughts, become aware of your choices, let go of old thought patterns and release your own inner power.
Practical Meditation (free)
Discover a technique that you can use anywhere, anytime!
For further info contact Arti:
www.innerspace.org.uk
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